If you’ve reached this point, it’s a sign you’ve been spending some time browsing and sitting in front of your computer. Now it’s time to give those muscles a workout:
Print out the table on the right that I’ve provided and record your progress in the blank squares.
You’ve got this, come on!
If you don’t have weights, just grab a book in each hand.
Wait, you don’t have books either? Well, at least you have a phone, right?
In that case, you can entertain yourself by browsing through these lovely phone cases to protect your iPhone or Android.